This morning, one day after my 46th birthday, I finally realized my goal of running 5K (3.1 miles) with the Couch-to-5K running program. Can I get a YAY from the congregation? 🙂
It was an amazing feeling. When I got to the end, my fists shot up in victory and I couldn’t help screaming a loud YEAH. The people driving by on the avenue must have thought I was a bit off. (Some would say that’s true even without the public display of Rockyness.) I’m embarrassed to admit I even had a wee tear in my eye. But maybe that was sweat.
I’ve mentioned Couch to 5K a few times in other posts. For those who are interested in starting a running program, I think this one is great. And that’s coming from someone who tried to run at various times in her much younger days and never succeeded. It’s a slow build that seems deceptively simple on paper. In fact, because I was already up to one mile before I started the program, I almost skipped ahead. Lucky for me, I decided to start from the beginning. I’d advise others to do the same.
The program starts off with intervals of walking and running. There are three sessions per week and a total of nine weeks until you get to the 5K. The workouts in the first few weeks vary each session, so I suggest downloading Robert Ullrey’s podcasts. They feature music, instructions from Robert on when to walk and when to run, and a tad of encouragement, which was just enough—I don’t need people screaming “do you feel the burn?” at me, thank you very much.
When the final week arrived, I set out on a overly warm day without water (yes, intelligent). I nearly died but finished the run along with the podcast. I was happy for that, but I had a suspicion I was running slower than a 10-minute mile, which would mean that I hadn’t actually reached 3.1 miles during the timed podcast. Sure enough, mapping it out with my car’s odometer later that day, I’d only run 2.5 miles, avereraging a 12-minute mile.
I charted the rest of the course, and on my next running day, I set out again (this time with water) to give it another try. That day was hotter than the last and I couldn’t even make it to the 2.5-mile point. Disgusted, I decided to take a break and walked for the next week and a half, which is much easier to do in the heat.
But then the perfect day arrived. I woke up this morning to the absence of sun. It was much cooler than it’s been, and I thought “this is my moment.” I grabbed my iPod, tuned in to Robert’s podcast, and did it.
So, what next, you ask? 10K? Half marathon? Marathon? HELL, NO! For now, 5K is a goal achieved and I’ll be very happy to go back to a weekly combination of walking and running (fewer than 3.1 miles at a time). We’ll see what happens when the cooler days of autumn arrive.